Anger is a common and natural human emotion displayed by everyone. However, when anger is uncontrollable and negatively affecting your life, it becomes unhealthy.
Unhealthy anger leaves you with consequences to deal with regarding your home, work, and social life. It can manifest in a number of ways but knowing what the symptoms are can make all the difference.
Signs To Look Out For
Are you concerned that you or someone you know has anger management issues? Here are some of the signs to look for:
Similarly, to other emotions, it’s unhealthy to let your anger internally manifest. While it’s acceptable to get angry, it’s not acceptable to become violent towards objects or other people. If you frequently find yourself in these situations, you may have a problem controlling your anger.
When something terrible happens, it’s always easier to blame someone else than to take responsibility for the situation. However, anger problems have less to do with the situation and more to do with how you interpret and make sense of it. Constantly blaming others for bad situations may be an indication of not being able to appropriately deal with your anger.
Do you find those little things that shouldn’t annoy you, make you angry? Constant and ongoing anger is a sign that there is an issue that needs to be dealt with. Being angry all the time is a problem that not only affects you but those around you. Anger issues have the power to tear apart relationships, families, and work environments.
The Level Of Anger Doesn’t Match The Situation
Depending on the situation, there is a level of anger that is acceptable and almost expected to be displayed. When your level of anger is disproportionate to the situation, it may be cause for concern. Breaking property or becoming violent over a small issue would be an example.
While many have been mentioned, there are others worth mentioning that may be an indication of anger problems:
- Feelings of having to hide your anger
- Focusing on negative experiences
- Experiencing constant feelings of impatience or irritation
- The inability to control your anger
- Problems with expressing your emotions calmly
How Anger Management Can Help You
There are many benefits to being able to manage your anger. Anger management helps you to feel more in control of your life in an unpredictable world. The following list is how therapy can benefit you:
Learning to recognize what frustrates you and being able to talk about it is a skill that is learned. This could help to calm you down before your anger reaches a boiling point. Communication helps prevent outbursts and maintain positive relationships.
Reducing your anger simultaneously improves your health.
Stress and anger go hand-in-hand. It’s no surprise that constant anger has negative health effects on your body like an increase in blood pressure, headaches, and heart problems.
Channel Your Energy
Acting out of anger often leads to decisions made with poor judgment. A skill learned is taking your anger and using it towards something positive. By channeling that emotion and energy, you are using a negative emotion as a motivator to work harder.
Anger Management Counseling In Broward County
If your anger has started interfering with other aspects of your life or is placing you and those you love in danger, it may be time to seek help. If you are still unsure or have questions about anger management, call Fifth Street Counseling Center. Our team is experienced, compassionate, and ready to support your journey toward a healthier and happier you.